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First Lady Jill Biden gains at least some of her inner strength by working on her physical strength.

Featured in the September issue of Women's Health magazine, Biden, 72, talks about waking at 5:45 a.m. most days to fit in a workout.

That includes jogging on the White House driveway, bicycle rides when getting away to the family beach home in Delaware and spin classes whil...

Pickleball is a hot trend and it's getting folks exercising who haven't been so active in a long time.

It's also racking up injuries -- both overuse type and acute traumas -- often in those aged 50 and up.

A new poll suggests these players are forgoing care when they hurt their knees, wrists and rotator cuffs. Sports medicine experts are urging them not to ignore their nagging pain....

Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes.

Dancing has many health benefits, according to a doctor from the Hospital for Special Surgery in West Palm Beach, Fla., who is a competitive ballroom dancer.

"I have patients ranging in age from young children to 90-year-old adults who enjoy Latin and other styles of d...

A man's cardio fitness might influence whether he'll develop -- or survive -- three of the most common cancers in males, a new Swedish study reports.

Higher levels of cardio fitness are associated with a significantly lower risk of developing colon and lung cancers, researchers report.

Cardio fitness also plays a role in a man's likelihood of surviving prostate, colon and lung cance...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.

Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury if you're not properly prepared.

That's why it's helpful to know the basics about beginning this more intense exercise routine.

"Too many people get injured running bec...

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet.

Unlike gym workouts, the initial expense is small and the schedule is flexible.

"Walking's a great way to work out because we can integrate it into our daily lives,"said Aman...

Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.

But if lower blood pressure, lower blood sugar and a mood boost are the goals, what's the bare minimum of movement that will get the job done?

Apparently just five minutes of walking every 30 minutes.

That's the finding of a small, new study that...

After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID.

For the study, the researchers reviewed 38 published studies that tracked the exercise performance of more than 2,000 people who had had COVID-19. Ulti...

Kids who walk, skateboard or ride their bikes to school when they are young are more likely to keep it up as they get older, reaping the health benefits, recent research suggests.

"The walk to school is a wonderful moment in the day that provides children a glimpse of living an active lifestyle,"said study co-a...

It might seem incongruous, but new research suggests that teens who engage in more physical activity may vape m...

Looking for a new reason to work out?

Here's a good one: Regular exercise appears to significantly reduce your risk of getting COVID-19, a large international research review has found.

And, if you do get COVID, the study found, routine moderate and/or intense exercise dramatically lowers your...

Children are not as physically fit as their parents were when they were kids, and this will likely harm them as the Earth warms, new research claims.

The findings are based on a comprehensive review of more than 150 studies that looked at how children maintain physical activity, exercise and cope with heat, as well as how thi...

Medical and recreational marijuana use has surged across the United States as more states legalize the drug, but young female athletes may want to think twice before taking a toke.

A new study from the University of Northern Colorado connects regular cannabis use in fit young wome...

Want to get fit and stay fit? Arlington, Va., may be the city for you: For the fifth year in a row, it has been named the fittest city in America.

Meanwhile, the title of the least fit city goes to Oklahoma City, according to the annual fitnes...

Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says.

"For summer workouts, it's important to make sure that adequate carbohydrates, fluids and electrolytes are consumed," said sports dietitian Kristen Chang, assistant director of the master's program in nutrition and dietetics at Virginia Tech University.

"You need...

If there was something you could do to ward off Alzheimer's disease, would you do it?

If so, a new study has a suggestion: Get moving.

Participants who were most physically fit were 33% less likely to develop Alzheimer's disease than the least fit, the researchers found. And those whose fitnes...

Alan Holman didn't stop exercising when told he had cancer, and he's glad of it, now that U.K. researchers say moderate exercise may improve chemotherapy outcomes in esophageal cancer patients.

Holman, 70, was diagnosed with esophageal cancer in December 2016, shortly after retiring from his job as a facilities manager at a shopping mall in Britain. Like many patients, he underwent

Don't let a picture-perfect snowfall turn deadly.

Shoveling snow can cause heart attacks or sudden cardiac arrest in folks with heart conditions and even in those who are unaware that they have heart disease, the American Heart Association (AHA) warns.

"Shoveli...

Seniors, looking for a way to stay mentally quick and physically strong? Start scrubbing.

Researchers from Singapore say housework may be a key to keeping your brain sharp as you age.

Their new study found that in older adults, cleaning house was tied to a better memory and attention span, a...